Weigh In record (no journal entry) for 25 September 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1177 kcal
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Fat: 37.11g | Prot: 26.73g | Carbs: 195.01g.
Breakfast: 火龍果, zespri 綠奇異果, 蘋果, 乾全麥意粉, 紅布朗 5穀燕麥粉. Lunch: 蘋果, 7-11 蒸地瓜, 蘿蔔湯, 小番茄（葡萄形狀）, 柚子, 西柚. Dinner: 不二家 蛋黃酥, 蛋黃酥. more...
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steady weight
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animi4911's Weight History
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