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體脂-36.6
內臟脂肪-8
骨骼肌-24.2
BMI-26.4
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76.3 kg
Lost so far: 22.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1904 kcal
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Fat: 70.85g | Prot: 82.10g | Carbs: 234.94g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 高麗菜, 油菜, 山霸食品 青仁黑豆, 中華 凍豆腐, 中華 火鍋豆腐, 雞胸肉. Dinner: 樂事 (Lay's) 原味洋芋片, 泰山 紫米薏仁. Snacks/Other: Kid-O 日清奶油三明治餅乾, 喉立爽 爽喉軟糖-枇杷. more...
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Losing 2.1 kg a Week
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anja.lin's Weight History
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