Weigh In record (no journal entry) for 26 September 2023
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1750 kcal
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Fat: 37.66g | Prot: 134.66g | Carbs: 218.13g.
Lunch: 黑米, 健康廚房 泰式酸辣醬, 大成 黃金脆皮雞腿排, 三好米 白米. Dinner: 全家 茉窨香柚包, 全家 泰式香檸嫩雞胸, 光泉 高鈣鮮豆漿, 全家 醇乳香吐司. Snacks/Other: 果果堅果 分離乳清蛋白. more...
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Gaining 3.5 kg a Week
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Taelee_meow's Weight History
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