Weigh In record (no journal entry) for 25 September 2023
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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407 kcal
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Fat: 17.36g | Prot: 27.46g | Carbs: 35.11g.
Breakfast: Aurora Leite UHT Integral. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Ovo Frito. Dinner: Cepêra Catchup Zero, Pullman Pão de Forma Tradicional. Snacks/Other: Piracanjuba Leite Desnatado. more...
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Losing 0.9 kg a Week
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dfritoli.kalel's Weight History
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