Weigh In record (no journal entry) for 25 September 2023
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1251 kcal
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Fat: 35.31g | Prot: 37.99g | Carbs: 206.00g.
Breakfast: Panqueca de Banana, Café com Açúcar, Maçãs Fuji. Lunch: Pif Paf Coxinha da Asa de Frango, Batata Baroa, Brócolis Cozidos (de Brócolis Frescos). Dinner: Queijo Minas, Café com Açúcar, DIA Pão de Queijo Tradicional. Snacks/Other: Mel, Mamão Papaia, Ceifeiro Semente de Chia, Vigor Danone. more...
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Losing 0.4 kg a Week
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kathiacapucho's Weight History
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