Weigh In record (no journal entry) for 25 September 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2283 kcal
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Fat: 86.61g | Prot: 165.89g | Carbs: 210.20g.
Breakfast: Huinanco Pan Integral, Brownie Vegano Platano (Huinanco), Vivo Check 3 Cereales, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Plátano. Lunch: Palta, Huinanco Pan Integral, Ariztía Pechuga Deshuesada de Pollo. Dinner: Tia Rosa Tortilla Integral, Brownie Vegano Platano (Huinanco), Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Soprole Queso Gauda. Snacks/Other: Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Almendras, Quaker Avena Instantánea. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 1 hour, Standing - 5 hours, Desk Work - 6 hours, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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gustavo andres olivares parra's Weight History
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