Alo2912's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

97 kg Lost so far: 23 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

877 kcal

Fat: 17.69g | Prot: 72.56g | Carbs: 106.47g. Breakfast: Lala Leche Deslactosada Light, Kellogg's All-Bran Pasas. Dinner: La Costeña Elote Dorado, Caldo de Pollo con Verduras, Pierna de Pollo. more...

3789 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Alo2912's Journal, 25 Sep 23

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