Weigh In record (no journal entry) for 26 September 2023
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
848 kcal
|
Fat: 34.17g | Prot: 60.75g | Carbs: 81.77g.
Lunch: 陶板屋 和風芥子醬, 原來是洋蔥 泰雅馬告雞腿, 全聯 紅蘿蔔絲, 香菇, 馬鈴薯, 酪梨, 全聯 黑木耳, 爭鮮 毛豆仁, 玉米筍, 青花菜, 水煮蛋, 全聯 栗子南瓜. Dinner: 陶板屋 和風芥子醬, 原來是洋蔥 泰雅馬告雞腿, 全聯 紅蘿蔔絲, 香菇, 青花菜, 馬鈴薯, 水煮蛋, 玉米筍, 全聯 黑木耳. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|