Weigh In record (no journal entry) for 26 September 2023
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81.8 kg
Lost so far: 2.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1258 kcal
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Fat: 40.17g | Prot: 31.31g | Carbs: 175.35g.
Breakfast: Sambal Goreng, Satu Porsi Sayur Campur Tumis, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Bakwan, Nasi Putih. Dinner: Kerupuk Putih, Opor Ayam, Nasi Putih. Snacks/Other: Wings Food Top Coffee Gula Aren, Ubi Goreng, Mangga Muda. more...
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Gaining 0.1 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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