Weigh In record (no journal entry) for 26 September 2023
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1296 kcal
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Fat: 50.14g | Prot: 54.47g | Carbs: 116.17g.
Breakfast: Lawson Tahu Isi Goreng, SuperIndo Buncis, Rumah Makan Sederhana Gulai Ayam, Indomart Tempe Mendoan, Nasi Putih, Sunco Minyak Goreng. Snacks/Other: Orang Tua Anggur Merah, Alfamart Buah Mangga, Calbee Wings Potabee Grilled Seaweed. more...
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Gaining 0.2 kg a Week
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