Weigh In record (no journal entry) for 30 March 2015
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83.7 kg
Lost so far: 29.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 129.00g | Prot: 144.00g | Carbs: 331.00g.
Breakfast: Minute Maid 100% Orange Juice (10 oz), Jack's Gravy Biscuit, Jack's Chicken Biscuit. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Lite Ranch Dressing. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. more...
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Losing 0.6 kg a Week
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