Weigh In record (no journal entry) for 26 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1443 kcal
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Fat: 59.98g | Prot: 84.23g | Carbs: 147.58g.
Breakfast: Kaffee mit Milch, Marmelade, Kartoffelbrot. Lunch: Italienisches Salatdressing, Gekochte Karotten, Rote Paprika, Salatgurke. Dinner: DM Leinsamen Geschrotet , Müller Kalinka Kefir, Olivenöl, Frühlingszwiebeln, Tomaten, Aldi Rindersteak . Snacks/Other: Wonnemeyer Hummus Pikant, Focaccia, Apfelmus ungesüßt, Ja! Harzer Käse. more...
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Losing 2.8 kg a Week
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