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ALHAMDULILLAh tadi nimbang turun 0,9 kg lumayan,,,
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100.9 kg
Lost so far: 47.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 46.90g | Prot: 65.94g | Carbs: 22.22g.
Breakfast: Tahu Goreng, Risoles, Bakwan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam. more...
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3396 kcal
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Exercise:
Raking - 5 minutes, Reading - 1 hour, Cardio - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Motorbike Riding - 40 minutes, Watching TV/Computer - 3 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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