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Aku harus bisa mencapai target
Timbang lg tgl 2 okt
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1204 kcal
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Fat: 47.76g | Prot: 86.93g | Carbs: 100.44g.
Breakfast: Tora Bika Creamy Latte, Chicken Nugget, Nasi Goreng tanpa Daging. Lunch: Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Paha Ayam, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. more...
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2147 kcal
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Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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leoni lim's Weight History
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