Weigh In record (no journal entry) for 24 September 2023
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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945 kcal
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Fat: 36.52g | Prot: 50.05g | Carbs: 96.97g.
Breakfast: Beng-Beng Beng-Beng Drink. Lunch: Fukumi Nasi Porang, Dada Ayam, Tropicana Slim Avocado Coffee. Dinner: Pop Mie Pop Mie Mini rasa Soto Mie, Kentang Goreng, Chicken Nugget, Pangsit Goreng. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 1.6 kg a Week
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ainylail's Weight History
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