Weigh In record (no journal entry) for 26 September 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1441 kcal
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Fat: 48.69g | Prot: 103.47g | Carbs: 141.24g.
Breakfast: ESN Designer Whey Protein - Banana Milk, Milch 1,5%, Kaffee mit Milch. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Formmed Vital-Shake Schoko, Gut & Günstig Vollkorn Toast, Gouda. Snacks/Other: Haribo Phantasia. more...
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3089 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Multigirl80's Weight History
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