Weigh In record (no journal entry) for 26 September 2023
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1692 kcal
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Fat: 50.99g | Prot: 74.60g | Carbs: 233.98g.
Breakfast: Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Södervidinge Skånskt Grovbröd, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Arla Lättmjölk, Sushi. Dinner: Parmesanost (Riven), Arla Vispgrädde 40%, ICA Basic Mozzarella, ICA Kantareller, ICA Gnocchi, Lövbiff, Eldorado Kinesisk Soja, ICA Rapsolja. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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