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Wat? non credo proprio
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90 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1778 kcal
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Fat: 47.38g | Prot: 182.14g | Carbs: 138.46g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Consilia Latte Scremato Uht, Coop Sciroppo d'acero, Myprotein Protein Pancake Mix. Lunch: Grana Padano Grana Padano Dop, Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Dinner: Heinz Algerienne Sauce, Carrefour Lenticchie, Petto di Pollo, Carne. Snacks/Other: GrissinBon Lefreschebiscottate, Nutella Nutella. more...
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Gaining 3.5 kg a Week
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Alessandro Gogioso's Weight History
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