Weigh In record (no journal entry) for 26 September 2023
|
65.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1467 kcal
|
Fat: 72.94g | Prot: 60.83g | Carbs: 141.90g.
Lunch: Telur Puyuh, Telur Dadar, Telur Rebus, Mie Ayam. Dinner: Gulai Kambing, Sate Kambing, Nasi Basmati. Snacks/Other: Es Kelapa Muda, Pisang Molen, Pisang Molen, Kawan Puff Pastry Square, Pastel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maydona1105's Weight History
|