Weigh In record (no journal entry) for 26 September 2023
|
92.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
956 kcal
|
Fat: 25.45g | Prot: 27.26g | Carbs: 151.64g.
Breakfast: Water , Freshpak Rooibos, Brown Sugar. Lunch: Noodles. Dinner: Brown Rice, Stir Fried Vegetables. Snacks/Other: Sasko Bran Muffin Mix, PnP Low Fat Mixed Berry Yoghurt, Jungle Muesli Mixed Berries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelebogile25's Weight History
|