Weigh In record (no journal entry) for 26 September 2023
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79.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1464 kcal
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Fat: 35.77g | Prot: 122.15g | Carbs: 166.55g.
Pre-Breakfast: Itambé Leite em Pó Desnatado, Integralmedica Whey 100% Pure Cookies & Cream, Morangos. Breakfast: Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Carioca Feijão Cozido. Afternoon Tea: Banana Prata, Doce de Leite, Wickbold Pão de Forma Integral. Tea: Bolinho de frango e abóbora cabotcha. Dinner: Mel, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Natália Luz's Weight History
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