Weigh In record (no journal entry) for 26 September 2023
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1346 kcal
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Fat: 53.69g | Prot: 74.59g | Carbs: 138.80g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Bregott Extra Saltat, Garant Riskaka, Arla Keso Naturell 4%, Äpple, Livsmedelsverket Banan. Dinner: Heinz Tomato Ketchup, Körsbärstomater, Kavli Majonäs Äkta, Vitt Ris (Långkornigt, Kokt), Kronfågel Kycklingfilé. Snacks/Other: Arla Port Salut, Bregott Extra Saltat, Garant Riskaka, ICA Flytande Honung, Grönt Te, Kaffe med Mjölk, Lindt 85%. more...
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Losing 1.1 kg a Week
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 Comments
Ordningen är återställd 😊
26 Sep 23 by member: Padingen
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Padingen's Weight History
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