Weigh In record (no journal entry) for 26 September 2023
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1731 kcal
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Fat: 108.22g | Prot: 35.56g | Carbs: 53.32g.
Breakfast: Arla Svenskt Smör, Kaffe, Gouda eller Edamer Ost. Lunch: Favorit Haricots Verts, Arla Svenskt Smör, Jordärtskocka, Potatis (med Skal), Blåbär (Osötade, Frysta). Dinner: Äpple, Livsmedelsverket Tomat, Arla Svenskt Smör, ICA Selection Benfri Karré. Snacks/Other: Vin <3. more...
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Losing 0.4 kg a Week
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