Weigh In record (no journal entry) for 26 September 2023
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57.7 kg
Lost so far: 14.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1205 kcal
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Fat: 51.82g | Prot: 61.73g | Carbs: 129.94g.
Breakfast: 水梨, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 沙琪瑪, 全聯 滷味拼盤. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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