Weigh In record (no journal entry) for 26 September 2023
|
79.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1925 kcal
|
Fat: 80.26g | Prot: 53.98g | Carbs: 270.37g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Tahu Isi. Lunch: Jambu Air, Mie Sedaap Singapore Spicy Laksa. Dinner: Dua Kelinci Sukro Original, Semangka. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|