Weigh In record (no journal entry) for 26 September 2023
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104.7 kg
Lost so far: 9.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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259 kcal
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Fat: 9.29g | Prot: 16.23g | Carbs: 29.10g.
Breakfast: الخيار (مع القشرة), جبنة الكريم الخفيفة. Lunch: كبة مقلية, عدس. Dinner: زبادي. more...
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Losing 1.2 kg a Week
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 Comments
اللهم بارك 💪 💪 استمري بالتوفيق
26 Sep 23 by member: Om habiba2020
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