Weigh In record (no journal entry) for 26 September 2023
|
55.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
732 kcal
|
Fat: 13.26g | Prot: 89.06g | Carbs: 63.44g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Farina Bianca, Funghi Champignon, Aia Tacchino Fesa a Fette. Dinner: Patatine Fritte fatte in Casa, Rio Mare Tonno al Naturale, Bonduelle Mais Bio, Esselunga Insalata Ricca. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|