Weigh In record (no journal entry) for 26 September 2023
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80.1 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1354 kcal
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Fat: 32.16g | Prot: 36.08g | Carbs: 227.68g.
Lunch: Bal, Doğa Yulaf Ezmesi , Yeşil Elma, Fındık, Ceviz, Tadım Çiğ Kaju Fıstığı, Badem. Dinner: Tarhana Çorbası, Mlife Glutensiz Ekmek. more...
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Losing 2.1 kg a Week
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