Weigh In record (no journal entry) for 25 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1813 kcal
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Fat: 29.98g | Prot: 135.73g | Carbs: 259.89g.
Breakfast: 廣吉 特級燕麥片, 賀寶芙 巧克力奶昔, MIHONG 高效乳清蛋白-香醇牛奶, MIHONG 濃縮乳清蛋白-經典原味. Lunch: 賀寶芙 巧克力奶昔, 7-11 富麗米白飯. Dinner: 7-11 富麗米白飯, 7-11 統一陽光無糖高纖豆漿, 舒肥雞胸肉 香茅咖哩. Snacks/Other: 賀寶芙 H24. more...
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Losing 0.4 kg a Week
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