Weigh In record (no journal entry) for 26 September 2023
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1538 kcal
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Fat: 62.97g | Prot: 34.99g | Carbs: 218.07g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Silk Unsweet Organic Soy Milk, Bananas, Muesli. Lunch: Great Value Sun-Dried Raisins, Trader Joe's Roasted & Salted Pepitas, Roma Tomatoes, Hummus, Great Value Romaine Lettuce, Honey mustard dressing, Great Value Banana Peppers. Dinner: Driscoll's Organic Strawberries, Tomatoes, Hummus , Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar, Chocolove 70% Strong Dark Chocolate, Silk Live Plain Soy Yogurt, Musselman's Natural Unsweetened Apple Sauce. more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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