Weigh In record (no journal entry) for 26 September 2023
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110.8 kg
Lost so far: 19.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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859 kcal
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Fat: 33.82g | Prot: 59.55g | Carbs: 80.77g.
Breakfast: Soya Óleo de Soja , Banana Prata, Ovo. Lunch: Ovo (Inteiro), Batata Doce. Dinner: Paleta Bovina Cozida, Alface, Batata Doce. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 1.6 kg a Week
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