Weigh In record (no journal entry) for 26 September 2023
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79.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1590 kcal
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Fat: 28.85g | Prot: 71.24g | Carbs: 277.14g.
Breakfast: Café com Açúcar, Tapioca, Queijo Branco. Lunch: Friboi Carne Moída de Acém, Batata Doce Cozida. Dinner: Suco de Couve com Limão, Suco Detox, Turma da Mônica Maçã, Tomates, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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0312leny's Weight History
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