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26.8%
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1074 kcal
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Fat: 19.32g | Prot: 156.20g | Carbs: 51.01g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Marraqueta sin Miga, Empanada de Carne, Buen Corte Bistec Lomo Liso, Mistral Pisco. Snacks/Other: Loncoleche Yogurt Protein Frutilla. more...
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Losing 0.7 kg a Week
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Max herrera's Weight History
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