Weigh In record (no journal entry) for 26 September 2023
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65 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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821 kcal
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Fat: 30.54g | Prot: 35.87g | Carbs: 108.38g.
Dinner: Telur Rebus, Shirataki Mie Basah Matang, Soto Ayam, Stroberi, Sirsak. Snacks/Other: Indomaret Samosa, Melon, Mangga. more...
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Losing 1.1 kg a Week
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monica prastika's Weight History
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