Bora! 💪🏻
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61.1 kg
Lost so far: 2.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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918 kcal
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Fat: 27.85g | Prot: 84.62g | Carbs: 82.32g.
Breakfast: Bolo de Banana e Aveia, Dux Whey Protein Concentrado, Café. Lunch: Ovo Cozido, Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Danone Iogurte de Coco, Morangos. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Dux Whey Protein Concentrado. more...
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Losing 3.5 kg a Week
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Tabatafig's Weight History
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