Weigh In record (no journal entry) for 26 September 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1025 kcal
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Fat: 27.13g | Prot: 50.89g | Carbs: 146.64g.
Breakfast: Pepaya. Lunch: Ikan Teri, Tahu Bacem, Hoka Hoka Bento Nasi Putih, Tumis Daun Pepaya, Pisang Raja. Dinner: Semur Telur, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Kelapa Muda, Jeruk. more...
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1829 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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syauqina-'s Weight History
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