Weigh In record (no journal entry) for 26 September 2023
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126.2 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1413 kcal
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Fat: 68.55g | Prot: 50.57g | Carbs: 153.34g.
Breakfast: Huile d'Olive, Maïs, Betteraves, Oeuf, Croissant, Kinder Bueno. Lunch: Fromage de Chèvre (Demi Mou), Poivrons Rouges Doux, Tomates, Pain Complet, Huile d'Olive, Oeuf. Dinner: Chou Rouge, Schär Pain Brioché, Panzani Sauce Tomates Cuisinées, Huile d'Olive, Tripe, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pastèque. more...
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Losing 1.4 kg a Week
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