Weigh In record (no journal entry) for 26 September 2023
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82.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2312 kcal
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Fat: 70.49g | Prot: 94.15g | Carbs: 337.79g.
Breakfast: Huevo Blanco Cocido, Costa Leblon, Mandarinas, Lider Tortilla Burrera, Cebollas, King Churrasco de Vacuno. Lunch: Tia Lia Mermelada Ligth Frambuesaa, Calo Queso Gauda, Jumbo Pan Hallulla, Hellmann's Mayonesa Light, Tomates, Morrón, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Colun Yoghurt Batido Light Vainilla, Tia Lia Mermelada Ligth Frambuesaa, McKay Triton Chocolate. Snacks/Other: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, San Jorge Salchicha Tradicional, Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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