Weigh In record (no journal entry) for 26 September 2023
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1097 kcal
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Fat: 62.28g | Prot: 39.63g | Carbs: 102.84g.
Breakfast: Cadbury Dairy Milk Oreo , Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cadbury Dairy Milk Oreo , Strawberries , Peaches , Tangerines (Mandarin Oranges) , Iogo Vanilla Yogurt 1.5%. more...
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Losing 5.6 kg a Week
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M.Moshtaghi's Weight History
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