Weigh In record (no journal entry) for 26 September 2023
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1243 kcal
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Fat: 50.73g | Prot: 63.95g | Carbs: 129.91g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren, Ja! Kartoffelsalat mit Salatcreme (150g), BBQ Zeit Zum Grillen Nackensteaks Tropical-Chili, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Milka Vollmilchschokolade, Douceur Gefüllte Lebkuchen Herzen. more...
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2716 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Resting - 8 hours and 25 minutes, Autofahrt 120 kcal/h - 1 hour, Walking (slow) - 3/kph - 50 minutes, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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evamartina's Weight History
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