Weigh In record (no journal entry) for 30 March 2015
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 86.40g | Prot: 114.61g | Carbs: 221.15g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: U Bio Biscuits Épeautre et Sésame, Endive, Miel, Lidl Yaourt à la Grecque, Bonne Maman Confiture Fraises, Coeur de Lion Camembert, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Yoplait Perle de Lait Vanille, Entremont Emmental, Pomme, Pain Multigrain, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Côtelette de Porc Grillée ou Cuite au Four, Fleury Michon Surimi. more...
|
|
2616 kcal
|
Exercise:
Swimming (fast) - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|