Weigh In record (no journal entry) for 26 September 2023
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1241 kcal
|
Fat: 48.10g | Prot: 53.25g | Carbs: 152.54g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Bananas, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt, Coffee. Dinner: Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger, Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking), Activia Aardbei. Snacks/Other: Gouda Cheese, Apples, Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...
|
|
1668 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|