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mingram
Journal
26 Sep 23
mingram's Journal, 26 Sep 23
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Weigh In record (no journal entry) for 26 September 2023
111.3 kg
Lost so far:
9.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2023:
1601 kcal
Fat: 84.16g | Prot: 63.65g | Carbs: 150.90g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Pizza with Meat.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Salisbury Steak with Gravy (Mixture).
Snacks/Other:
Soft Peanut Butter Granola Bars, Potato Chips (Salted) , Pistachio Nuts.
more...
3038 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Gaining 1.4 kg a Week
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mingram's Weight History
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