Weigh In record (no journal entry) for 22 September 2023
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100.6 kg
Lost so far: 11.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2399 kcal
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Fat: 98.68g | Prot: 159.07g | Carbs: 226.30g.
Breakfast: Papayas, Carnation Evaporated Milk, Golden Krust Beef Patty, Bananas . Lunch: Member's Mark Mexican Style Cheese, ConAgra Foods Egg Beaters, Mission Garden Spinach Herb Tortilla Wraps, Perdue Ground Chicken. more...
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Gaining 0.7 kg a Week
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Princem93's Weight History
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