Weigh In record (no journal entry) for 26 September 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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4097 kcal
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Fat: 142.20g | Prot: 287.80g | Carbs: 492.70g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Lucerne Fat Free Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Costco Rotisserie Chicken Breast Meat, Oasis Breads Low Carb Flaxseed Bread, Almonds , Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Dinner: 4505 Chicharrones, Verb Energy Chocolate Peanut Butter Cup, Clif Bar Clif Bar - Chocolate Chip, Magic Spoon Cereal Bars, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 11.4 kg a Week
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