Weigh In record (no journal entry) for 27 September 2023
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1852 kcal
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Fat: 94.25g | Prot: 139.15g | Carbs: 109.24g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Telur Rebus. more...
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Gaining 0.1 kg a Week
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cahyareswaraintan's Weight History
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