Weigh In record (no journal entry) for 20 September 2023
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1169 kcal
|
Fat: 39.74g | Prot: 51.02g | Carbs: 99.62g.
Breakfast: Ganache de chocolate semi amargo 🍫, Pasta con Salsa de Carne, Lala Leche Light Baja en Grasa, Member's Mark Leche de Almendra Vainilla sin Endulzante , Nescafé Clásico. Lunch: Vino Blanco de Mesa. Dinner: Member's Mark Crema de Cacahuate, Holanda Helado Sabor Chocolate, Lala Crema Fresca Deslactosada Light , La Costeña Salsa Verde para Enchiladas, Nopalia Tortillas de Nopal y Linaza, San Juan Claras de Huevo. Snacks/Other: Nestlé Cheerios Miel, Member's Mark Crema de Avellanas (40g) , Pronto Gelatina Light Frambuesa . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoldenKey9503's Weight History
|