Weigh In record (no journal entry) for 27 September 2023
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52.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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759 kcal
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Fat: 20.16g | Prot: 67.77g | Carbs: 72.24g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate. Lunch: Pisang, Telur Rebus, Putih Telur Matang, Alfamart Buah Naga. more...
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Losing 0.5 kg a Week
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