Weigh In record (no journal entry) for 27 September 2023
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1085 kcal
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Fat: 37.11g | Prot: 25.02g | Carbs: 165.09g.
Breakfast: 헤이즐넛, 아몬드, 건포도, 풀무원다논 그릭요거트 달지않은 플레인, 라대 고추장불고기김밥. Lunch: 오리온 예감 볶은양파, 영진식품 밭두렁. Dinner: 진한제과 브이콘 (50g). more...
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Losing 2.1 kg a Week
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