Weigh In record (no journal entry) for 27 September 2023
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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517 kcal
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Fat: 14.85g | Prot: 34.01g | Carbs: 60.05g.
Breakfast: Risoles. Lunch: Kerang Hijau, Acar Mentimun Manis, Nasi Putih, Tahu Isi. more...
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Losing 2.3 kg a Week
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